Active Ingredient: Orlistat
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If you eat too much fat while taking the medication, the side effects can become more severe and can interfere with typical daily activities. Because fat content is important, dieters taking the medication need to be especially careful about dividing their fat and calorie intake evenly throughout the day.
No single food that you eat should contain more than 30 percent of the total calories from fat.
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However, this doesn't mean you're not benefiting from exercise if you're overweight or obese. You are.
If you take Alli with a high-fat meal, you will likely experience more-severe gastrointestinal side effects. Alli can reduce the absorption of fat-soluble nutrients, including beta carotene and vitamins A, E and K.
Take a multivitamin at bedtime and at least two hours after your last dose of Alli. Ask your doctor or pharmacist if you have any questions. If you skip a meal or you eat a meal that does not contain any fat, skip your orlistat dose for that meal.
For example, if you eat 1200 calories per day, no more than 360 of those calories should be in the form of fat.
Read the label of all food items you consume, paying special attention to the number of servings per container. Your doctor, nutrition counselor, or dietitian can help you develop a healthy eating plan.
Orlistat is only part of a complete program of treatment that also includes diet, exercise, and weight control. Your daily intake of fat, protein, and carbohydrates should be evenly divided over all of your daily meals. Follow your diet, medication, and exercise routines very closely.
Follow your doctor's instructions about the type of supplement to use.